If you are a woman, I highly recommend reading The Hormone Fix by Dr. Anna Cabeca. I listened to an interview with Dr. Anna on one of my favorite podcasts (The Intermittent Fasting Podcast) and I immediately ordered her book. I’ll share some of the takeaways I got from reading the book. Dr. Anna talks… Read More

This is the season of the year when teachers are prone to burnout and exhaustion. You may have already had spring break and are now on the marathon weeks until the end of the school year. Or maybe you’re anticipating spring break soon. Either way — this is a time of year when teachers are… Read More

Let’s face it — we should be working on staying in shape all year long. But somehow during the winter, some of us get a little – ummm – slack on the healthy eating and workout routines. Are you thinking about how to get in shape for summer? Here’s how to start now! While there… Read More

Are you intrigued by the thought of having a self-care routine but have no idea how to get started? Or are you concerned that having a self-care routine will take time away from your loved ones? Read on for some tips on how to start self-care today! 7 tips to get started: 1 – First,… Read More

One of my favorite children’s books is Judith Viorst’s Alexander and the Terrible, Horrible, No Good, Very Bad Day. Bad days — we all have them. These are the days when it seems like so many small things are going wrong and it all adds up to what seems like an overall bad day. But… Read More