Have you ever noticed that your best days start with a great morning? The most successful and happiest people have solid morning routines. Having a great morning routine does not mean you have to get up at 5 a.m. (although it’s fine if you do that!), but it does mean that you are intentional about… Read More

It is almost the end of January and it’s a good time to review those goals and resolutions you set earlier this month. How are you doing? Feeling stuck? Unmotivated? Getting “unstuck” and moving on to achieving your goals is easier than you think. Here are 31 ways to get started! Try a different one… Read More

Have you heard about the wellness wheel? To many people, “wellness” means being physically healthy or even being physically fit. However, the wellness wheel is made up of eight dimensions of wellness, all of which impact your health and well-being. The eight dimensions are:  physical, emotional, intellectual, spiritual, occupational, social, environmental, and financial. Dr. Bill… Read More

Self-care is great for slowing down and taking care of your needs. But can it also help you be more productive with setting goals? Absolutely! Read on to see how. PLANNING FOR SELF-CARE AS YOU PLAN YOUR WEEK There are lots of different ways to plan your week in advance, but here’s what I do.… Read More

The term “self-care” seems to be everywhere (including on this blog!), but what does it really mean? Is self-care being selfish or overly focused on your own needs? To me, self-care is all about taking care of yourself physically, emotionally, mentally and spiritually SO THAT you can meet others’ needs. It keeps us healthy, happy… Read More

Ready or not, Christmas is here! For some of you, those words bring joy and excitement. To others, however, Christmas can be stressful. If you have suffered a loss in your life, Christmas can be a source of sadness. Regardless of your feelings, it’s important to take time during the next two days to be… Read More