When you hear the term “self-care,” it’s easy to think that it means spa days or long bubble baths. While both of those activities are awesome for self-care, there are LOTS more things you can do in only five minutes. And let’s face it — when you’re most in need of self-care, five minutes may… Read More

Self-care doesn’t have to mean taking long bubble baths, getting massages, or going to a spa for the day. (Although all of those sound great, don’t they?) It simply means doing some little things that feel good to you and that nurture you, every day. What works for one person might be stressful for another.… Read More

Amidst New Year’s resolutions and COVID still lurking around every corner, everything can feel overwhelming right now. How about implementing just a few tiny habits that will lead to achieving your goals AND help keep you healthy? Here are 14 suggestions. Just pick one or two and see how they work for you! 1 –… Read More

As I write this, my winter break is coming to an end. It’s normal to have some dread or anxiety about going back to school and getting back into the school routine, but I’ve found a few tips that help me ease those feelings. Try these tips and see how they work for you. 1… Read More

Winter break offers a well-deserved time to enjoy the holidays, relax, and spend time with people you love. Unless it really makes you happy, try to take a break from all school-related activities and recharge. Teaching during a pandemic makes our job even more difficult than it already is, and no one is offering us… Read More

I don’t have to tell you that this is a busy time of year. If your “to-do” list is anything like mine, it feels like more stuff gets added to it every day and not enough tasks are checked off. Any time I am overwhelmed (not just during the holiday season), I try to remind… Read More