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Talking about Race with White Kids

Recent news events have made it more important than ever to talk with all of our children about race and about racism in the United States. While families of color often have these conversations, I have found that white families often have more trouble with navigating these topics.

My grade-level team and I shared the following information with families in our fifth-grade classes. I hope it gives you some tips and some resources for talking about race with the white kids in your life.

race

Dear families,

We have been shocked and saddened by the murder of George Floyd. We recognize that this is only one of many unjustified murders of people of color and we are deeply disappointed at the ongoing systemic racism in our nation. We find hope in the fact that so many people have reacted to this tragedy by speaking out and standing up against injustice. We learned about the power of peaceful protest in our study of the first amendment earlier this year, and this moment provides a powerful teaching moment for parents and teachers.

To our families of color: we know you are hurting and we are working as educators to help shape children who do not perpetuate this same hurt in the future.

One way to teach at this moment is to have conversations with children about race.

race

We understand it can be difficult to know what to say. Here are some helpful resources:
How to Talk to Kids About Race and Racism
Beyond the Golden Rule – page 17 is especially helpful
Talking about Race – this is from the Smithsonian’s National Museum of African American History & Culture.

If we were in the classroom, here are some questions we would use to discuss these issues with your children. We hope they will help you as well.

online learning

You can start by asking:

*What do you know? What have you seen/heard? (This allows the conversation to flow naturally from the child’s perspective.)

*How are you feeling?
*How do you think the people in this image, video, etc. were feeling?
*Do you know why they felt that way? (This allows children to identify their feelings and discuss various reactions to those feelings. It also allows them a chance to develop empathy for others. This is the time when children may wonder how they can help. See the questions below about being an “upstander.”)

*What is the difference between a bystander and an upstander?
*Where do you see each type of person in the current news/in your life?
*What opportunities do you have to be an upstander?

*What is an example of inequity you saw today/this week?
*How did you counter it, or how could you counter it next time?

*What is a question/wondering you still have?

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A good way to help focus students on thinking about what they can do to make changes is to use Fred Rogers’ famous quote about looking for the helpers:

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”

Helping can take many forms. Talking about racism is one way to start.

black history

As educators, we know that the history of racial injustice extends to schools and classrooms. Please know that we work to provide the best educational experience for every child. We are committed to learning and listening. Please reach out to us with any questions.

Here are more resources we shared with parents.

Children’s books:
*The Breaking News by Sarah Lynne Reul

*A Kid’s Book about Racism by Jelani Memory

*All Are Welcome by Alexandra Penfold

*New Kid by Jerry Craft

*One Crazy Summer by Rita Williams-Garcia

*Blended by Sharon M. Draper

*Brown Girl Dreaming by Jacqueline Woodson

Books for adults:

*White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo

*How to Be an AntiRacist by Ibram X. Kendi

*Raising White Kids: Bringing Up Children in a Racially Unjust America by Jennifer Harvey

Other suggestions:
*Follow “The Conscious Kid” on Instagram

*Here is a document with many anti-racism resources

*Justice in June resources

*This short video will explain systemic racism and can be viewed with your children.

*Another powerful video – “When Did My Baby Become a Threat to You?”

*An article from CNN – “How to Not Raise a Racist White Kid”

I hope that these resources will be useful to you as a teacher or parent or friend of white children. They are eager to talk about what they see and hear. We all need to do more listening and learning.

“Do the best you can until you know better. Then when you know better, do better.”
~Dr. Maya Angelou

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A white teacher’s reflections on the murder of George Floyd

Besides the pandemic, my heart is heavy from the news coverage of the murder of George Floyd in Minnesota. This story, like too many others like it, deserves a response from all of us. Whatever your politics, whatever your faith, whatever you believe — we all need to do our part to make this world a better place for all of our children. Making the world a better place includes doing away with racism.

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I have no answers. But I have spent many years as a white female teacher trying to become an anti-racist ally and to talk to my own children and the children in my class about what I am learning and what they can do to make a difference. One thing I do know for sure: until white people are just as outraged by these events, we’re going to see these news stories over and over again. We also have to realize that many things happen that we never hear about in the news.

This is absolutely no criticism of the police. I am grateful for the work of our police. I know they do a very dangerous job every single day. Their lives matter as much as anyone else’s.

My sadness and anger are because of the systemic racism that is at the root of evil behavior on the part of police or neighborhood watch people or anyone else who has been guilty of taking the life of an unarmed black man. My sadness and anger are also directed at the ones who stood there and said nothing while George Floyd died in the street.

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I have to question my own beliefs and attitudes and biases on a daily basis. I have to, because if I say that I am here to teach all children, then I have to look out for the well-being of all children. As Bob Goff tweeted today:

Everybody, always.
Not just some people, sometimes.

I’m sharing some books and articles that have helped me in the hope that something here will help you as well.

First, here is an excerpt from an email newsletter I follow. Erin Moon is the writer and you can read more about her on her website. Here’s what she said in today’s email:

“You can go to justiceforbigfloyd.com for ways to aid in the fight for justice for Mr. Floyd. And while it’s never the responsibility of a person of color to teach me how to not be racist towards them, or how to be a good person and ally, I am so grateful for the work of several teachers on this subject. Osheta Moore, Ekemini Uwan, Dr. Lucretia Berry, Lisa Sharon Harper, and Latasha Morrison are just a few. I urge you to follow these women, learn from what they give, and listen to what they say. Support their work (I’m super into courses right now and just signed up for Dr. Berry’s Brownicity community. One of the modules is called “Raising Anti-Racist Kids” and it looks great and it’s actually my first Lil Treasure), if you can. I thought something that Dr. Berry’s husband said the other day was incredibly prescient for white people: he talked about how he’s been married to Dr. Berry and they have three children together but he STILL finds racial bias within him. It’s okay for us to admit we have racial bias, we’re not perfect, but we want to do better. I hope you’ll give these women a follow and a listen.”

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This article “75 Things White People Can Do for Racial Justice” by Corinne Shutack on Medium gives us actionable ideas for things to do, starting today.

Angela Watson’s article “10 Things Every White Teacher Should Know When Talking about Race” has so many good thoughts. A couple of her quotes at the beginning of the article struck me when I first read this:

“Teachers are smart, thoughtful people tasked with raising up young people to be leaders. We cannot be ignorant about race or avoid talking about it.”

And this one:

“People of color have no choice but to think about and understand race on a daily basis. It’s really up to us as white people to educate ourselves to the same level.”

This recent article by Georgina Dukes “When My Beautiful Black Boy Grows From Cute to a Threat” breaks my heart and gives me much to think about.

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This is a great collection of resources on anti-racism.

If you are a white teacher or parent and interested in reading more, here are some of my favorite books.

Culturally Responsive Teaching & the Brain by Zaretta Hammond

Multiplication is for White People by Lisa Delpit

Other People’s Children by Lisa Delpit

Through Ebony Eyes: What Teachers Need to Know But Are Afraid to Ask About African American Students by Gail L. Thompson

How to Be an Antiracist by Ibram X. Kendi

For White Folks Who Teach in the ‘Hood – and the Rest of Y’all Too: Reality Pedagogy & Urban Education by Christopher Emdin

The Dreamkeepers: Successful Teachers of African-American Children by Gloria Ladson-Billings

Everyday Antiracism: Getting Real about Race in School by Mica Pollock

So You Want to Talk About Race by Ijeoma Oluo

The Guide for White Women Who Teach Black Boys by Eddie Moore, Jr. (and other editors)

Raising White Kids: Bringing Up Children in a Racially Unjust Society by Jennifer Harvey

There are so many great books out there. If you are serious about making a difference, I hope you will start with one of these or some other book you find that I have not listed. And I hope you will share your book findings with me. We are all still learning.

I would love to hear your thoughts. Please comment or email. And if you are a person of faith, please pray.

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This is How to Destress While Working at Home

I am still working at home. And I am still allowing work to take over far more of my “home” hours than it really should. Some days are just busier than others, but other days I continue doing work-related tasks simply because I am not doing a great job of separating “home” and “work.”

However, I’m finding that one of the great advantages of working from home is having the opportunity to take breaks throughout the day on my timetable, rather than on someone else’s schedule.

online teaching

Here are some ways to destress throughout the day and take breaks from work.

1 – Get up 30 minutes earlier. Having a few extra minutes in the morning to enjoy some coffee or tea and the peace and quiet of the morning helps me get the day started in the best possible way. This is totally YOUR time. Now, what to do with that 30 minutes? Read on!

2 – Create a soothing morning routine that is free of work, email, technology, and TV news. If you want more details on creating your own morning routine, read my post HERE.

I’ve created a list of some books that are also helpful for planning the best morning routine for yourself.

self-care for teachers

If you want to start with some very simple morning routine habits, try some or all of these:

*turn off the alarm (don’t hit snooze)

*do some stretches, either in bed or out of bed

*make your bed! (This does two things: it keeps you from crawling back in and it automatically starts your day with a “win”, something you have done to make your environment a little more orderly)

*drink a glass of water

*do a morning meditation with Calm or Headspace, have some prayer time/devotional time, or just sit in silence for a few minutes (or all three)

*do a very simple morning workout – 5 minutes of yoga, simple calisthenics (squats, pushups, crunches, jumping jacks), or plank pose for one minute. (This isn’t your whole workout — just a way to wake up and get going!)

*enjoy a cup of coffee or tea

*make your to-do list for the day

self-care

3 – Work on a project during that 30 minutes that is just for you. Even if it’s work-related, do something that YOU want to do.

For example, I am a new brand affiliate for the online gift boutique Tate & Zoey. I have training videos to watch, notes to take, and tasks to complete. Some people might describe that as “work” but since it is so different from my “day job”, I find it exciting since it is totally different from teaching and planning. (If you want to learn more about Tate & Zoey, click HERE.

4 – Set small goals for the day. Here are some examples:

*Make your bed, empty the dishwasher, do any morning chores that create an orderly environment around you

*Check your bank statement online

*Drink 8 glasses of water by 5 p.m.

*Weigh yourself & record your weight daily

*Write a letter, call or text someone to let them know you’re thinking of them

*Make your dinner decision by 10 a.m.

back to school

5 – Create the best home working environment you can create for yourself, even if it’s just a corner of a room or your kitchen table. See more tips for setting up the best working environment HERE.

6 – Defer, delegate, or delete some chores or tasks altogether. Does this really even need to be done?
If so, can someone else do it? Can it be done later because it’s not really all that important right now? Can it just be deleted from your list?

self-care for teachers

7 – Take workout breaks throughout the day.

Years ago, I read an article about Herschel Walker, who was a running back for the University of Georgia and several NFL teams, as well as the 1982 Heisman Trophy winner. The article talked about how he did not do any formal weight training, but that he interspersed calisthenics throughout the day. According to this article, he does 750-1500 pushups, 3000 situps, 1500 pullups, 1000 dips, and 1000 squats every day!

I’m not saying we need to do what Herschel Walker does, but I do think he’s onto something by interspersing movement breaks throughout the day.

See my 5- minute habits post HERE with some links to some brief workout routines. Or just make up your own movement breaks!

How often should you take a workout break? I try to take some kind of break after 25 minutes of work but do whatever works for you.

8 – Get outside. Take a walk, sit on a porch or a deck, or take your work outside! Somehow the change of scenery, the fresh air, and the views of nature gives me more energy and a more positive outlook.

self-care

9 – Take a real break for lunch. One of the positive “side effects” of working from home is the opportunity to get more of a lunch break than I would if I were at school. Step away from the computer and eat your lunch in a different environment than your work environment. Get outside if you can! If you want something to do while you’re eating, try reading something unrelated to work or listening to a podcast.

10 – Listen to music. Choose a playlist like “Focus Now” or “Instrumental Study” on Spotify and play it in the background while you are working.

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11 – As part of the workout breaks in tip #7, try doing some yoga poses throughout the day to destress. Some of my favorites are:
~legs up the wall
~child’s pose
~corpse pose
~standing forward bend
~warrior pose
~downward dog

This site gives simple directions for how to do various poses.

12 – Talk to someone via phone, FaceTime, Zoom, or Google Meet every day. Check on friends and family members, call a work friend to catch up, schedule a Zoom or Google Meet dinner party or happy hour. Connecting with others is so important for preventing feelings of isolation right now.

distance learning

13 – Give yourself a “stop time” and stick to it. It’s so easy right now to just finish up “one more thing.” If you are truly about to finish something, then go right ahead. But try to set some boundaries around the work-related tasks and don’t let them take over the rest of your life. (Preaching to myself here.)

14 – Create some kind of “end of workday” ritual. It might be doing a longer workout, walking your dog, taking a bath or shower, and changing clothes (for me that means changing out of one pair of comfy pants into another pair of comfy pants!), getting outside with your kids or by yourself. Plan something that signifies that you are done with work for today.

self care

15 – As part of your “end of workday” ritual, consider taking 10 minutes to write about three things that went well during your day. This article explains how such a simple practice reduced stress levels and physical complaints in people. It’s worth a try!

There you have it – 15 ways to slow down, take breaks, and reduce stress while working from home. Please share your tips and what works for you!

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Best List of End of School Year Picture Books

This year I am reading aloud to my students over Google Meet. But I am still relying on my list of favorite picture books to share during the last weeks of school. I hope you find some new favorites here!

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Books that share hope & good wishes for the future

picture books

~I Wish You More by Amy Krouse Rosenthal
I adore this book and it is the last one I read to my students every year. It sends them on their way with your love and best wishes in their mind. It’s not overly sentimental but it gets that positive message across.

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~Oh, the Places You’ll Go! By Dr. Seuss
A classic for reminding students that there are so many possibilities in their future.

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~Sometimes You Fly by Katherine Applegate
I love any book by Katherine Applegate and this book is no exception. This is a great story about all the milestones and challenges of growing up with the hopeful message of “sometimes you fail — sometimes you fly.”

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~Only One You by Linda Krantz
A great little book for reinforcing the message that everyone is unique and has gifts to offer the world.

picture books

~Say Something by Peter Reynolds
I love this book. It is a timely reminder to speak up and say something — about injustice and unfairness, about using your voice to share your gifts, about using your voice to share your thinking.

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~My Teacher Likes to Say by Denise Brenna-Nelson
A fun book for remembering all the things that teachers say throughout the year. This is a good book for having students to reflect on the “words of wisdom” or advice that various teachers have given, and how those words will be useful to them in their future years.

picture books
~The Raft by Jim LeMarche
This is a wonderful book about a boy’s unexpected summer of discovering new interests and talents.

picture books

~Miss Rumphius by Barbara Cooney
This is a story about a woman with big dreams, among them to make the world a more beautiful place. It’s a great book for having conversations about what students will do in the future to make the world a better place.

Books with a good story

picture books

~Last Day Blues by Julie Dannebergve
This book is part of the “Jitters” series (First Day Jitters, Field Trip Fiasco, Big Test Jitters). It is a cute story about Mrs. Hartwell’s students worrying about their teacher missing them over the summer.

picture books

~When It’s the Last Day of School by Maribeth Boelts
This book follows a mischievous little boy named James and how he is determined to be on his best behavior on the last of school.

picture books

~Breathe by Scott Magoon
This is a sweet story about a baby whale going out for adventures on his own, but returning to his mom at the end of the day. The reminder throughout the book to pause and breathe is a good lesson for all students (and teachers!).

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~Lizzie and the Last Day of School by Trinka Hakes Noble
This book is especially good for younger children. It talks about all the fun throughout the school year, making it a good book for reflecting back on what students most enjoyed and will remember forever. It’s also a good springboard for talking about what students can do on their own for summer learning.

~The Knowing Book by Rebecca Kai Dotlich
Another great story about going out into the world and being brave, but also having a safe place to return. It’s a great book for discussing calming strategies to use when you’re feeling anxious.

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~My Great Aunt Arizona by Gloria Houston
I love this book about the impact a teacher can have on the lives of their students.

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~The Last Day of School by Louise Borden
This book does a wonderful job of capturing all of the emotions that go into the last day of school.

Books about the importance of kindness:

picture books

~Each Kindness by Jacqueline Woodson
I read this book at the beginning and at the end of the school year. It is a powerful story about how simple acts of kindness make a big difference in the world. At the end of the year, we talk about watching out for the marginalized students in middle school and looking for ways to be kind.

picture books

~Freedom Summer by Deborah Wiles
This is a great story about two boys in 1964 who come face to face with the unfairness of segregation. The story is told from the perspective of the white boy and it is powerful. It’s a great story of friendship and for standing up for what is right.

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~The Day You Begin by Jacqueline Woodson
This is another title I read at the beginning and at the end of the year. At the end of the year, we use it to discuss how it feels to be alone and like you don’t quite fit in, but how important it is to be brave and to reach out to others.

I hope this list has given you some ideas of great books to share with your students, even from a distance! Please share your own favorites!

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Distance Learning End of Year Activities

It has been a strange end to the school year of 2019-20, hasn’t it?

In “normal” years, we spend the last week to ten days of school doing various activities that help to celebrate the end of our year together.

This is not a “normal” year. So today I’m sharing some fun end of year activities you can do with your class, virtually.

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Virtual memory book options

*Make a digital memory book! HERE is a template for our fifth-grade memory book. You can make a copy and edit for your own grade level and needs.

*Here is a link to a distance learning memory book option from Not So Wimpy Teacher on Teachers Pay Teachers and another option from Teach Create Motivate.

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Keep reading, writing, researching, and doing math together

*HERE are some fun writing prompts I am going to post in Google Classroom as extension writing activities.

*If you’re looking for a good math project, Jennifer Findley’s Extreme Playground Makeover looks like an engaging way to review geometry terms!

*Jennifer Findley also has an inexpensive math resource in Teachers Pay Teachers with several great review math activities for upper elementary grades.

*This post from Jennifer Findley explains how she gets her students engaged and motivated for the next grade level’s learning. While looking forward to new learning is always a great thing to do, it might be especially important this year as we want to keep our students excited about the year ahead instead of focusing on what they missed out on this year.

Remind your students of the importance of relationships

*Make a Padlet wall for each student with the focus question “What do you like about . . . ?”. Send one Padlet wall link to your students daily (through email or post in Google Classroom). Then each student can add brief notes or stories about the focus student. You can print these Padlets and either email or snail mail them to your students.

*Here is another great idea from Ashleigh on her Ashleigh’s Education Journey blog! I love the way she collects input from her students but then creates a special and memorable gift for each child. This would take more time, but it would be such a great keepsake for kids (and parents).

*Have your students interview each other about the school year and put those interviews together. Some interview question options:
~what are your favorite memories?
~what were some funny things that happened this year?
~what will you always remember? (I bet I can guess one answer to this question!)
~what did you love about this class?
~what did you love about this grade?
~what was your favorite field trip and why?
~what were some favorite books you read or heard this year?

This is another good idea for having your students interact with each other.

*If you like to present awards to your students at the end of the year, try this distance learning selfie awards activity. This looks like a super cute way to acknowledge the challenges and successes of distance learning!

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Do some collaborative projects together

*Ashleigh also describes her End of Year Escape, which she has converted to digital form. It looks really fun! It’s also a great way to have your students working together, especially at this time when everyone is feeling even more isolated.

*Have your students make book recommendations on Flip Grid or Voice Thread so they can be shared with other students. You might allow students to work together on these or to add comments to each other’s recommendations.

Teaching with Jennifer Findley website is a terrific resource. She recently posted several great digital resources for the end of the school year. And they are all free!

*Collaborative class book – I love this idea because your students create the book together. This helps mitigate some of those feelings of being isolated from each other.

*I also love her A to Z memory book, which would be another great collaborative end of year writing project for your students.

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Have fun together

*Try this ABC countdown to summer, which has been modified to be appropriate for distance learning. This looks like a great way to keep kids connected to you and to each other in a fun way.

*Take a virtual field trip together! See my list of possibilities HERE.

*Have a virtual field day! Here is another option on Teachers Pay Teachers.

*Host an end of the year talent show on Zoom or Google Meet. Other options are sharing your pet or sharing something you made or created.

*Jennifer Findley’s making ice cream in a bag would be an awesome activity to do if you were in the classroom. Depending upon your student’s home resources, this may be a fun activity to do together virtually, or to suggest to parents for a summer activity.

*On the last day of school, have one last meeting together but make it a virtual picnic! Have kids bring a blanket or towel and some snacks. Just sit and eat and talk and enjoy the last bit of your school year together.

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Options for inexpensive gifts to send to your students

We have to bag up our students’ “stuff” for parents to pick up at school. We are thinking about good inexpensive gift options to include in the bags, along with a note from us.

Here are some options we are considering:
*we love these magnetic bookmarks with inspirational sayings!
*sunglasses with a note that says, “Have a bright summer!”
*crazy straws with a note that says, “I’m going to miss you like crazy!”
a bouquet of three freeze pops with a note that says, “you are super cool!”
*a pack of chocolate chip cookies with a note that says “You are one smart cookie! Congratulations!”
*inflatable beach balls with a note that says, “have a ball this summer!”
*emoji beach balls are fun too!
*bubble wands with a note that says, “you blew me away this year!”
*bouncy balls with a note that says, “I’ve had a ball with you this year!”
*water bottles in your school colors
*slime never gets old for kids!
*squishies are also quite popular!

Get your students’ feedback on the year

*Since the ending to this school year was so abnormal, it would be helpful to get your students’ perspectives on distance learning. God forbid that we will be in this situation again, but in case we are, I would like to know what my students found to be helpful and how we could be better prepared. Ashleigh from Ashleigh’s Education Journey has an End of Year reflection Google form for distance learning.

*Consider giving your students a Google Form with feedback for you from the year. (“EOG” stands for “End of Grade,” which is the name of our state test.)

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Reflect on your year together

*This one takes a little bit of time but is well worth it. Create a slideshow of pictures taken of your students throughout the year. Our school technology facilitator does this for the entire fifth grade and it is a highlight of our graduation ceremony. This year, it will be shown virtually. But a slide show of your own class or of any grade level makes for a special event. Setting it to music makes it even more powerful which you can do with tools like Animoto or Slide.ly.

*Ask your students to select an appropriate “theme song” for your class this year. Put the songs together in a Google slides presentation (here’s our assignment) and/or compile the songs into a Spotify playlist.

*Have your students write a six-word memoir on their own slide of a class Google Presentation.

*Write haiku or acrostic poems about the class or about the year. They could share these during a Google Meet or Zoom meeting. Another option would be to put them together as a Google Presentation.

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*I love Jennifer Findley’s End of Year reflection prompts found HERE. These can be used in a variety of ways. I plan to give my students a choice of two or three prompts a day and let them respond on a Padlet wall (if it’s a prompt where it’s fun to see others’ responses) or using Jennifer’s Google Slides format.

*Ask your students to write letters of appreciation to other people in the school – other teachers, resource staff, custodians, lunchroom staff, etc. They could write these letters on Google docs so that you have editing rights. You can then send these letters on to the appropriate staff member. These are always greatly appreciated.

*Write a letter of advice to a future student in your grade level. You could also ask students to do this on a Google slide and create a presentation to show next year’s students.

*Closing Thoughts on COVID-19 would be another good reflective end of year activity related to distance learning.

This has been a year unlike any other. Connecting with our students, reminding them of all the good things about the year, and sending them off to the next grade with good memories of this year are the best things to do at the end of any school year, but especially this year. I hope you found a few ideas that will work for you and your class!

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5 Minute Morning Self-Care Tips

Whether you are an early bird or not, your morning sets the tone for the rest of your day. Mornings can be rushed and busy, so how can you fit in a few minutes of self-care? Here are some quick tips to try.

morning routine

*Try getting up at least 30 minutes earlier than the rest of your family. Having that early morning time to enjoy some coffee or tea and wake up gradually before responding to everyone else’s needs will start your day on the right note.

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Photo by Oleksandr Pidvalnyi from Pexels

*Drink at least eight ounces of water before you drink anything else. This gets your healthy hydration habit off to a good start. You might try drinking warm water and adding the juice of half a fresh-squeezed lemon to it. According to Healthline, your body benefits from drinking lemon water in the following ways: it promotes hydration, it’s a good source of vitamin C, it supports weight loss, it improves your skin quality, and it aids digestion. Lots of benefits for a simple drink! This citrus juice presser makes squeezing lemons much easier!

self-care

*Write morning pages for five minutes. You can read more about the practice in this brief article HERE or watch THIS video to learn more.

morning routine

*Sit still in a quiet place and try meditation for five minutes. Try an app like Calm or Headspace if you want a guide. Meditation gives you a sense of calm, peace and balance which helps both your emotional and physical health.

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*Another five minute habit to try: deep breathing. Watch this brief TED talk from Stacey Shuerman, explaining how just 5 minutes of deep breathing daily can change your life.

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*Do just five to seven minutes of exercise! You could try this 5-minute morning yoga from Yoga With Adriene. Try the scientific 7-minute workout HERE, this 5-minute abs routine or this 5 minute butt & thigh workout!

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*If you’d rather get outside, try taking a five-minute walk in the fresh air.

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*Read something inspiring or motivational for 5 minutes. Here are some favorite nonfiction books for this:
~Becoming by Michelle Obama
~Girl, Stop Apologizing by Rachel Hollis
~You Are a Badass by Jen Sincero
~On the Bright Side by Melanie Shankle
~Giddy Up, Eunice: Because Women Need Each Other by Sophie Hudson
~Daring Greatly by Brene Brown
~Fierce, Free, & Full of Fire: The Guide to Being Glorious You by Jen Hatmaker

*Read one inspiring quote to help get you motivated! Try Beautifully Said: Quotes by Remarkable Women & Girls Designed to Make You Think by Quotabelle or try using an app like Daily Quote.

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*Write down five things for which you are grateful. You might even invest in a pretty gratitude journal.

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*If you want to read more about how to use the morning for self-care, read one of these books:
~The Miracle Morning by Hal Elrod
~My Morning Routine: How Successful People Start Every Day Inspired by Benjamin Spall & Michael Xander
~Good Morning, Good Life: 5 Simple Habits to Master Your Mornings & Upgrade Your Life by Amy Schmittauer Landino
~Girl, Stop Apologizing by Rachel Hollis
~The 5-Second Rule by Mel Robbins

Choose just one of these morning habits to try and let me know how it goes!

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About Me!

I'm glad you're here! I am an upper elementary instructional coach in North Carolina (with 27 years of classroom teaching experience). My passion (besides coffee and my family) is to make teachers' lives easier and classrooms more engaging.

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Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
 

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