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What To Do When the Back to School Honeymoon is Over!

back to school

Student behavior is typically pretty good at the beginning of the year. Students are settling into a new classroom with a new teacher and possibly with different students in their class. Most things go fairly smoothly for the first few days. Some veteran teachers refer to this as the “honeymoon” period.

So what happens when the honeymoon is over?!

Any number of things. You might see more off-task behaviors, more “chattiness”, more neglectful or sloppy work, more defiance, more bullying or harassing behaviors.

back to school

What to do? Here are 13 tips.

1 – Review your expectations and your routines. You might even break it down to parts of your day, such as morning work, transitioning to literacy block, changing classes, transitioning to lunch, etc.

For each part of the day, list what you expect students to do. Make a checklist of these expectations and review with your students. You might get students to make a chart of these routines/expectations.

Another idea is to make Google slides of each of these parts of your day and display the slide during the appropriate part of the day. I’m working on doing that right now.

2 – Monitor during transitions to be sure that your expectations and routines are being followed. Redirect and remind those who are not following the expectation (by referring to the written list) and reinforce those who are doing it “right.”

back to school activities

3 – Put your discipline plan into action with as little emotion as possible. De-escalate situations by refusing to engage with the student when they are emotional. Simply state the expectation that the student is not meeting and remind them of what you expect them to be doing. If they fix it, fine. If not, they need to be removed from the source of the “fun” (go to “time out”, even if you don’t actually call it that). If it continues after those two chances to reset, they need to write a reflection of some sort. You might make a form for this and call it a “think sheet” or a “reflection.”

This written reflection should go home with the student to be signed by a parent or guardian. If the behavior continues, it’s time for you and the student to make a phone call to the parent/guardian. Have the student do most of the talking on the phone, explaining what the expectation is and what they are doing that is causing the problem.

After trying all of these steps, and if the behavior continues, it’s time for an office discipline referral.

Please note that all of these steps are for routine classroom discipline issues. If students are fighting, using profane or racist language, or if a student is so emotionally charged that they or others are in danger — that is an automatic call to the office for help.

parent contact

4 – Have a private conversation with students who are having issues with behavior. Meet with them at a quiet moment, when other students are not around. Ask them questions about how things are going for them and ask if they are having any problems that you can help with. They may or may not open to you. After giving them a chance to talk, start a conversation about their problematic behaviors by telling them what you notice. Try not to sound accusatory — just an objective observer. Ask them what they notice. Many times, they will agree with you and say that they know they are doing these things as well. Then calmly explain to them why this behavior is a problem and how it is hurting them (not you). Ask if they have any ideas for how to solve the problem.

student relationships

5 – Use dialogue journals to touch base with your students on a regular basis. In my classroom, students are allowed to write to me in their journal any time they want. I do set aside time on Fridays for them to write, just to ensure that everyone truly had a chance to tell me whatever they want me to know. I then write back to students, usually writing in about five journals a day. Here is a link to my post with more about these journals.

6 – Implement morning meeting or restorative practices circles. While nothing works overnight, this practice will ultimately be a game-changer in your classroom. It is a proactive way to help all students feel “seen” and feel a sense of belonging to a classroom community. When anyone feels connected to a community, they tend to want to act in ways that protect that community.

back to school activities

7 – Change their seats. Especially if they have been in the same spots since the beginning of the year. I typically change seats about once a month. For students who have been following expectations, I try to seat them with at least one of their friends. (Although sometimes the reason they have been following expectations is that they are NOT sitting with their friends — use your best judgment!)

8 – Continue to look for ways to connect with every student. Use restorative practices circles. Find a moment or two in the day to speak to a child about something you know about them (how their sport participation is going, how their pet is doing, how a family member is doing, etc.). Pull them aside to tell them something you appreciate about them or something positive you noticed that they are doing.

back to school

9 – Greet students at the door daily. This makes such a huge difference in making every student feel “seen” and cared for. It also helps you to gauge the student’s mood and feelings before the day begins.

10 – Say goodbye at the door daily, for the same reasons! Even if the day was not a positive one for the child, touching base as you say goodbye helps remind them that you care about them and that tomorrow is another day and with another chance for a fresh start.

greeting students

11 – Make a kid notebook — use a binder or a simple notebook with a page for every child in your class. Just list bullet points of what you notice about individual students. If you have your students share things about themselves early in the year as a way of getting to know each other, jot down notes about what they share. This gives you a lot of information about your students’ interests and great ideas for how to incorporate their interests into your planning.

If you want to take this a step further, you could “kid watch” four or five of your students every day. I jot down their names on a sticky note and attach it to the clipboard that holds my daily plans. Throughout the day, I watch those particular students more closely and jot down some noticings, also on sticky notes. (I think that I personally keep the sticky note manufacturers in business.) I can then transfer those sticky notes to my kid notebook. Every two or three weeks, I scan through my kid notebook and reread notes I’ve made and add more notes if needed. This really helps me stay on top of what is going on with all of my students, not just the ones who “ask” for attention.

journals

12 – Daily Check-ins — If you have “morning work” time in your schedule, consider creating a daily check-in. Some teachers make paper copies of this (you can print two of these on each page), but I prefer using a Google form. This sends data to a spreadsheet and allows me to see students’ feedback at a glance. Here is a link to a sample form.

back to school

13 – Monthly or Quarterly Check-ins — At least once a quarter (or maybe once a month), try giving your students a survey to check in on how everything is going for them. This gives them a chance to give you feedback and allows you to make changes that will benefit all of your students. I always get a lot of information from these surveys that I might not otherwise have known. I use this survey from Jennifer Gonzalez at Cult of Pedagogy.

Nothing works all the time or with every student. But I hope that at least one of these tips will be helpful to you. I’d love to hear your ideas!

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Tips for Surviving Busy Back to School Season (Or Any Busy Time) – Part 2

This is part two of a long post about how I’m trying to survive a super busy season of the year. Part 1 of this post is here.

1 – Hopefully, your school (or work) “things to do” list is falling into a routine.If not, here are some tips:

~what has to be done daily? Make a list.

Here are some of my examples:

*write daily plans/reminders
*change objective statements/essential questions
*make charts
*check student work
*email tasks
*planning with PLC

~when is the best time to do each of these tasks? When you arrive at school in the morning? During your planning/prep period? At lunch? After school? In the evening?

~make a specific task list for your work blocks of time.
*during specials/prep period
*during recess/lunch break
*after school
*evening (although I continually work to limit evening work at home)

~what has to be done weekly? Make a list.

Here are a few examples:
*planning with PLC
*prep work for plans
*collect materials
*grade papers
*record grades
~when do each of these tasks need to be done? On certain days? Or could they be completed as time allows?

~make a specific task list for your days.

Here is a “Monday list” as an example:
*write Tuesday plans
*change content area charts
*check off math work
*plan literacy with PLC
*prep work for literacy

(If you want some help with developing better before and after school routines for yourself, take a look at my course HERE.)

back to school

2 – Also think about your life “things to do” list. Follow the same steps above if needed, but create a routine schedule that works for your life outside of school.

3 – Think about your own self-care and set goals for that as well! Make sure that you intentionally plan time for yourself every single day. This doesn’t have to be a big chunk of time.

Come up with ways to remind yourself to take a few minutes to do something that energizes or relaxes you. Here is my post about self-care while you’re at work and my post about battling burnout and exhaustion.

“To keep a lamp burning, we have to keep putting oil in it.” ~Mother Teresa

4 – Use the techniques of pulsing and phasing. Several years ago I read a great book called Coming Up for Air: How to Build a Balanced LIfe in a Workaholic World by Beth Sawi.

One chapter in her book is called “Two Approaches for Especially Busy Times”. I return to this chapter every year during the busy August/September back to school madness. (Of course these tips also work for any job outside the home, not just teaching.) She describes the two approaches as “pulsing” and “phasing.”

back to school

~Pulsing – this involves scheduling one or two days a week to work late or come in early. This gives you time to catch up on all those work tasks that have to be done. But on the other days — the ones that are not “scheduled” for staying late or leaving early — you leave at an earlier time.

Beth describes this technique as being helpful for reducing those feelings of “not doing enough” or “not working hard enough”. Having done this before, I can attest that you can get an amazing amount of stuff done when you schedule this time and make a list of what you want to accomplish during the work session..

One way that I have used this technique with my teaching or coaching jobs has been to work at school for a couple of hours on a weekend.

The weekend technique worked especially well for me when I had young children. While working later or coming in earlier was not always possible (due to childcare schedules and my husband’s travel schedule), finding a couple of hours on a weekend worked for me.

back to school

~Phasing — this involves committing to lengthy workdays for several days (or weeks), but scheduling a definite time when you will return to normal hours.

For teachers, it might be helpful to think of the first month of school (starting with workdays) as being a busy phase. Make your peace with the fact that you will be working longer hours and will not have as much time for activities outside of school. I also think of first-quarter report card time and parent conferences as being another busy phase.

Even when you’re in a heavy work phase, it’s still important to think about which personal priorities matter most to you. Which priorities are non-negotiable? Which priorities could wait until another time?

back to school

For example, let’s say that your priorities include:

~self-care of working out and healthy eating meals
~family time
~keeping your home somewhat orderly.

Then all of your time spent outside of school would go to these priorities.

Priorities that could wait until another time might include:

*self-care tasks that take a longer amount of time
*time with friends
*church or community commitments
*decorating or organizing projects at home.

You’re not saying that those priorities don’t matter. You’re simply saying that right now you have a limited amount of time and that limited time needs to be focused on your non-negotiables.

back to school

Another idea is to identify your non-negotiables but plan for smaller amounts of time to do them.

Here’s an example:

*Daily movement/exercise – instead of a 45-60 minute workout, you might do 15-30 minutes of exercise or movement (maybe even broken down into smaller segments).

*Family time – instead of a more elaborate outing, you might spend time over family dinner, doing homework together or spending time with your spouse or partner before bed.

*Creative work – for me, it’s writing. For you, it might be something else. I may not be able to write for 30 minutes on these busy days, but I can fit in five minutes. And that is better than nothing!

*Reading – I might cut down on the time amount or cut down on the number of things I read, but daily reading for 5-15 minutes stays on my list.

*Rest & relaxation – setting a “bedtime” or planning for nap time or some other form of rest and relaxation needs to make the list. Confession time: I would love to get eight hours of sleep every night, but during this busy phase it becomes more like six hours. When possible, I take short naps on some days or plan to sleep later on Saturday or Sunday. I get back to longer overnight sleep sessions as soon as possible.

Keep in mind: doing something is better than doing nothing! Consistency counts, even if the amount of time is not what you would prefer.

back to school

One more way to stay balanced while phasing: list your priorities but think about smaller tasks you could do.

For example: could you do shorter workouts? Plan simpler healthy meals? Spend a smaller amount of time with your family but spend it doing what matters most to them? Do the bare minimum you need to do to keep your home orderly? Text friends to catch up instead of having dinner together?

This one may be difficult, but try to set an “end date” for your heavy work phase.

For example: from the date I first start teacher workdays at the beginning of the school year, I block off four straight weeks. I know, from hard experience, that those four weeks will be work-heavy and I need to give myself grace when it comes to other priorities and areas of my life.

For those four weeks: I try to avoid scheduling any medical appointments or other appointments that can wait. I do daily straightening up and weekly light cleaning around my house. Paying for a cleaning service might be another option. I plan simple meals that don’t take long to prepare (and will provide left-overs for another meal). I attend to only the most vital church and friend commitments. After those four weeks, I am in more of a routine with school commitments and can adjust my schedule to fit in other priorities.

Getting through especially busy times — so much to do and limited time to do it all — is always a challenge. I’m still learning how to do that best. Please share any tips or ideas you have!

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Tips for Surviving Busy Back to School Season (Or Any Busy Time) – Part 1

back to school

Back to school season — when there is so much to do and it feels like there is so little time to get it all done. Adding on even one more obligation or task feels overwhelming.

I’m working on stopping the overwhelm and focusing on getting only the most important things done. I’m not there yet, but here are some ideas that are helping me. I hope they’ll help you too!

1 – Fill in all the dates on your planner. Nothing helps me to feel more in control than to see what is coming up so that I can prepare for it.

In addition to all the meetings and the deadlines for teaching (report card season for example), consider putting some (or all) of your personal commitments on your teacher planner calendar as well.

This helps you to see when you might need to get ahead on some teaching tasks so that you will have more time for a personal task that is coming up (such as a birthday party or a weekend away).

back to school

2 – Your planner will be even more valuable to you if you also use it as a journal of sorts. Take a moment every couple of days and make a quick note to yourself about how that lesson or that STEM challenge went.

If there are things you want to remember for next year (omit this lesson, find another practice task for that lesson), write it down! You don’t have to write a book, just a few words that will jog your memory later.

If you don’t have a planner that you love, take a look at some of the most popular and useful planners here:

Erin Condren Life Planner

Bloom Planner

The Happy Planner

3 – Use whatever money you have available to stock up on supplies for YOU. Here is a link to my post about back to school supplies for teachers.

At the very least, make an Amazon wish list and when anyone asks what they can do to support you, send them the link. You might feel uncomfortable doing this, but if people are asking how they can help, they really would appreciate seeing a list of specific things you need.

back to school

4 – Continue to build those relationships with your students. Start with knowing their names and how to pronounce them. If you’re not sure how to pronounce a name, ask the student what their family calls them. Do your best to pronounce it correctly.

Continue working hard on getting to know your students’ interests and passions outside of school. Mention those interests in lessons when you can, ask how a soccer game went, ask about the new puppy their family just got. These little “remembrances” of what students have shared with you will go a long way to helping them see that you truly do care about them.

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5 – Call or email parents to say something positive about their child. This helps to build great relationships with families. Even if you have to call later in the year with not-so-great news, setting the tone from the beginning will help establish a positive tone. This lets parents know that you are on their side and looking out for their child’s best interests.

back to school

6 – Take a look at upcoming units and think about what new technology tools or read-aloud books or problem-solving tasks you could include.

Part of the fun of teaching is finding new ideas to incorporate into your lessons. At the beginning of the year, while setting up your classroom, you probably don’t have as much time to even think about all those great options you have found or learned.

Now is the time to stop, take a breath, and look at some of those tools and how you might incorporate them.

back to school

7 – I am a huge proponent of reading aloud to students. It calms and resets both teachers AND students. It models fluent reading. It also models every other reading strategy if you stop and model how you think about what you are reading. It helps students make connections between different subject areas and different topics. Look for some fun new read-aloud books to try.

If you need some ideas, check out my post on great picture books, favorite chapter books, and how I incorporate #Classroombookaday.

back to school

8 – Set some goals for the year. Think about what you did or didn’t do last year and areas where you want to improve. Administrators will always impose goals on you from the district level or from the school improvement plan. Those goals are also valuable and important, but think about goals that are more specific and meaningful to you.

Here are some of my goals for now:

~cut down on “teacher talk” by scripting my exact points (so I don’t ramble) and limit time for minilessons

~use more engagement strategies (watch for a future post about some of these)

~more intentional small group instruction during math (listing exactly who I will pull for a small group and exactly what skill we will practice)

~continue using formative math assessments (watch for a future post about this as well)

~watching out for these “4 Things Teachers Shouldn’t Be Asking Their Students to Do”

When I believe that I have made good progress toward these goals (or when these goals become routine habits), I set new goals. Sometimes it takes all year to continue working on the same goals, and that’s okay too! Identifying ways in which you want to improve your own practice is empowering.

goals

I hope you found an idea or two to try! Let me know what you think. And watch for part 2 of this post coming up this week!

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Self-Care at School for Busy Teachers

I survived my first two weeks of school! In addition to ALL the things that have to be done in a relatively short amount of time, I’m also struggling with how to fit in self-care when the days are super busy.

So I do what I often do when I’m overwhelmed: make a list.

If you work outside the home, and especially if you’re a working mom, you need this list too!

self-care for teachers

Here are 20 tips for self-care on super busy days:

1 – Think about what you listen to on your morning commute. Can you enjoy NPR’s Morning Edition or listen to a podcast that you enjoy? Or maybe enjoy the silence without any input from the radio or your phone?

2 – Have some kind of daily ritual that you look forward to and that makes you happy. Maybe it’s chatting with a teacher friend in the morning. Maybe it’s enjoying a cup of coffee or tea. Maybe it’s reading a devotional or something inspiring.

self-care for teachers

3 – Adjust your seating. Can you use a different chair? Add a cushion? Raise or lower the seat? Wherever you spend the most time: make the seating comfortable for you.

4 – Keep a cozy sweater at school. When the air conditioning gets a little too intense (or if the heating is not intense enough during the winter), it helps to have something to warm you up!

5 – Stand up when you’re grading papers or doing computer work. Stand at a counter or figure out some kind of standing desk possibility. Standing up more often is also good for your back and your joints.

self-care for teachers

6 – Keep your teacher workspace decluttered and pretty. Clean it off at least once a day. Develop a good paper organization system so papers don’t pile up on your table.

Keep a good supply of pens you enjoy using (my favorite: Flair pens!), sharpened pencils, colorful post-its.

Keep reminders of things and people you love nearby, whether it’s a note from one of your children, a picture of a pet, pictures of your family, or a reminder of a vacation.

7 – Walk around as much as possible. If you’re on recess or lunch duty, walk around instead of standing still in one place. Walk around your classroom. Walk to places within the school whenever possible instead of calling, messaging or emailing.

8 – Drink water! Yes, you’ll have to use the restroom more often (which also gets more walking into your day), but staying hydrated is so important for physical health and mental focus. Use a large water bottle like Swell or HydroFlask and refill as needed.

self-care for teachers

9 – Bring a plant to work! Having a plant in your office space or classroom brings life and calmness to your work space.

10 – Another idea is to bring in fresh flowers once a week or so. You can find beautiful, inexpensive selections at Trader Joe’s.

self-care for teachers

11 – Keep healthy snacks available. Good options: KIND bars, trail mix, popcorn, fruit, or nuts.

12 – Pay attention to how you look and what you wear. Every Sunday, I check the weather forecast for the week and choose some outfits for each day. Wear whatever amount of makeup works for you and develop some kind of easy-care hairstyle.

13 – Fit in some yoga poses throughout the day. Try yoga at your desk!

14 – Read some positive affirmations, especially after lunch when you might be facing a long afternoon.

Here are some possibilities:

~I am in charge of my mood.
~I am happy, strong and in control of myself.
~Good things will happen today.
~I will respond with compassion.
~Taking care of myself is important.
~My work matters.

15 – Recognize when you need a break and take one. You might not be able to leave your classroom, but even moving across the room to another spot can help you reset. End a small group a few minutes earlier than planned and take a couple of minutes for yourself before moving on to the next task. If you have an assistant, leave them in charge while you walk to the restroom or into another teacher’s classroom for a mental break.

self-care for teachers

16 – Make a playlist of songs that motivate you or inspire you. If you make the songs school-appropriate, this can be a great way to motivate and inspire your students too!

17 – Another music option – music that calms and soothes. No need to explain how this one also makes a positive difference for your students!

18 – Have some cue to remind you to take deep breaths. Inhale for a count of four and exhale for a count of four. This immediately calms you down and helps you refocus.

self-care for teachers

19 – Think of three things that you are grateful for. This could be students that make you feel successful, teacher friends, the fact that you don’t have a meeting after school today. Or it could be things that are bigger and more meaningful to you such as good health, your family, or a pet.

20 – Plan a delicious dinner you will make or pick up to go!

self-care for teachers

I hope you find some ideas here for taking care of you! You matter and your work matters.

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Resources for Social Studies and Science

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Social Studies and Science are often kids’ favorite subjects. And why not? They offer opportunities to interact with other kids and to do more hands-on projects. Here are lots of great resources for getting started with Social Studies and Science instruction.

At the beginning of the year, it’s helpful to teach your students some of the attitudes and work habits that will be most helpful for them (and you!) during these blocks of time.

GROWTH MINDSET RESOURCES:

Starting either subject with growth mindset resources is a helpful place to start. I’ve mentioned Angela Watson’s growth mindset resource from Teachers Pay Teachers in another post. Here’s a link to that resource if you want to try it out.

Here are some of my favorite picture books to introduce the concept of growth mindset:

*Salt in His Shoes: Michael Jordan in Pursuit of a Dream by Deloris Jordan – the story of Michael Jordan (written by his mom!) and his determination to get better at playing basketball.

*The Girl Who Never Made Mistakes by Mark Pett & Gary Rubenstein – a fun book about a girl who is afraid to make mistakes until she actually makes one and finds that it’s not so bad after all!

*The Most Magnificent Thing by Ashley Spires –
a fun book about a girl seeking the build the “most magnificent thing” for her dog and repeatedly failing at it. A great book about the value of making mistakes and learning from them.

*What Do You Do With a Problem?
*What Do You Do With an Idea?
*What Do You Do With a Chance?
All of these books are written by the same author, Kobi Yamada. They each have a great story and interesting illustrations, but the messages they teach are the most powerful. Kids love these books.

*Mistakes That Worked
*Accidents May Happen
Both of these books by Charlotte Foltz Jones tell short stories about different inventions that were not intended to turn out the way they did. Mistakes can lead to something even better than what you intended!

*The Book of Mistakes by Corinna Luyken – similar to the books above, even smudgy messes can turn into artistic masterpieces!

*Rosie Revere, Engineer by Andrea Beaty – a fun book with a great message about never giving up

*Emmanuel’s Dream: The True Story of Emmanuel Ofosu Yeboah by Laurie Ann Thompson – I love this true story about a boy with a disability who overcame challenges and pursued his dreams.

*Jabari Jumps by Gaia Cornwall – another cute picture book about overcoming fear and trying something new.

*When Sophie Thinks She Can’t . . . by Molly Bang – a good little story about a girl deciding she just isn’t smart and how a teacher helps her overcome that thinking.

*I Can’t Do That, YET by Esther Pia Cordova – this book teaches the importance of the word YET.

*Nadia, the Girl Who Couldn’t Sit Still by Karlin Gray – a great story about Olympic gymnast Nadia Comaneci. This book is similar to Salt in His Shoes with regard to showing kids that the “greatest of all time” did not start out that way!

*Kid Scientists: True Tales of Childhood from Science Superstars by David Stabler – a great book with a diverse group of scientists who overcame challenges as children.

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One thing to keep in mind when you’re teaching any subject is that representation matters! Do whatever you can do to show your students that scientists, mathematicians, artists are not just white. Look for representation from people of color in the books you choose to share, the posters you display, the websites you use.

SCIENCE & STEM CHALLENGES:

A very popular STEM challenge to start the year is Saving Fred! But if your students have already saved Fred in previous years, here are some other fun STEM challenges to start the year:

*The Marshmallow Challenge

*Building hurricane houses

*Cup stacking challenge

*Help Harry

*Build an index card tower

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SUPER HELPFUL WEBSITES:

*Mystery Science
*Mystery Doug
*Wonderopolis
*Online Labs in Biology
*National Geographic Kids
*Sheppard Software online games
*PBS Learning Media Zoom
*SciJinks weather site
*SAS Curriculum Pathways
*Curriki
*CK12
*Timeline presentations
*911 Memorial
*Generation Genius
*Sock Monkey Science
*Crash Course Kids
*Study Jams

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FOR FUN, INTERACTIVE REVIEW:
*Kahoot
*Quizlet
*Quizizz

SITES FOR CONTENT AREA READING:
*NewsELA
*ReadWorks
*Common Lit

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TEACHING SOCIAL JUSTICE:
*Learning for Justice
*Do Something
*Current Events Classroom
*Educolor resources

upper-elementary

SITES FOR PRIMARY SOURCES IN SOCIAL STUDIES:
*National Archives
*Docs Teach
*Spartacus Educational
*Fordham University resources
*Yale’s Avalon Project
*LIFE Magazine Photo Archive
*Library of Congress (LOC) resources
*Mount Vernon collection
*Colonial Williamsburg collection

CURRENT EVENTS FOR KIDS:
*DOGO News
*Time for Kids
*CNN 10

I hope that some of these resources will be helpful to you! Please comment or email with your own suggestions!

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12 Tips to Rest & Reset After the First Week of School

I just finished my first week of school and I. Am. Exhausted. How about you?

rest & reset

Thankfully, Labor Day weekend came to my rescue. But even if you don’t have a long weekend to recover, here are some tips to help you rest and reset for another busy week.

1 – Make a list of all the things that went well this past week. It’s so easy to focus on all the things we need to do or finish or change. But we rarely take the time to think about all that went well. You could list things that went well in your classroom but also think about making a list of all the things that went well outside of school. Did you go to bed on time? Keep up with laundry? Pack a healthy lunch every day? Work out every day? Be proud of yourself for everything you did well!

2- Get some sleep. Go to bed earlier, sleep later, take a nap. Sleep when you feel the need to sleep. You will be much more productive during your waking hours if you get the sleep you need.

3 – Get as much fresh air as possible. Spend some time outside, take a walk, sit on a porch or a deck. Just take time to breathe and enjoy looking at nature.

rest & reset

4 – Develop a self-care plan for the upcoming week. Can you get up 15 minutes earlier and enjoy some time to yourself in the morning? Can you plan to go to bed extra early one night next week? Can you plan your workouts or trips to the gym or barre studio? Can you do any meal prep to make healthy eating an easier option during the week? Can you plan what days you might work later and what days you might leave school earlier?

5 – Similar to a self-care plan, can you come up with a morning routine that makes you happy? Even spending just a few minutes stretching, meditating, reading or praying can impact your mood and outlook for the day.

6 – Say no. If someone wants you to do something you do not want to do, just say no. Or readjust their request to something that you feel like you can do or that you want to do. Now is not the time to meet everyone else’s needs. You need to take care of yourself!

7 – Spend time with people you love and who lift your spirits.

rest & reset

8 – Go see a movie, watch TV, or catch up on favorite Netflix shows. Allow yourself to zone out.

9 – Read a great book that has nothing to do with school or with education. Get lost in another world!

10 – Reach out to friends you haven’t seen in a while. A text message counts!

11 – Get a manicure, a pedicure (or both!), a massage, or take a bubble bath.

12 – Enjoy some meditation and/or prayer time.

I hope these tips have given you some ideas for how to refocus and get some mental and physical rest. Your work matters and you matter! Take care of yourself.

Do you want more guidance with resetting your classroom? I’m creating a mini-course with more step-by-step tips. Sign up for the waiting list HERE and I will notify you when it’s ready! (Signing up does not obligate you in any way.)

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About Me!

I'm glad you're here! I am an upper elementary instructional coach in North Carolina (with 27 years of classroom teaching experience). My passion (besides coffee and my family) is to make teachers' lives easier and classrooms more engaging.

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